Cool morning. Low humidity.
Track workouts this week on Monday and Thursday.
We started a routine called "Special Strength Training" (SST). Light weights and other exercises for quads, hamstrings, and hips.
2 miles after the SST
** we broke the $12,000 mark in fundraising today with help from friends of Buck's in Louisiana. So a big "way to go" to our friends to the east!
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