Training Log - Week 12 of 28 - Wednesday

Track workout

1) 1200 meters at a 10 k pace
2) 12 burpees (squat thrusts with jumps) - skipped this - didn't want to mess up my back
3) 50 ab crunches
4) 18 push ups
5) 25 body weight squats (fast)
6) 800 meters at a 10 k pace
7) 15 squat and dumbell presses with weights
8) 50 low back extensions
9) 12 feet elevated pushups
10) 20 lunges with each leg
11) 25 bench dips
12) 1200 meters at 10 K pace
13) repeat steps 1-12
14) 1 mile cool down.

It took forever to get back to the house. Normally, it's 15 minutes from the track to my front door. Today, 40 minutes. Thanks for getting power back on, NOW FIX THE TRAFFIC LIGHTS!