All week I have not been able to bring myself to run outside. On the way home from work I was sweating like a pig even though I had the A/C on full. It's just too damn hot.
3 mile tempo run indoors.
A tempo run consists of a period of slow running then a faster than normal pace followed by a period of cooling down. A ran each of the three miles at a different pace.
Slow run = 11 minute mile
Fast run = 9 minute mile
Recovery run = 10 minute mile
Friday is a rest day.
Long run on Saturday.
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