Friday, August 1, 2008

Training Log - Week 4 of 28 - Friday

** Lisa emailed this morning to say that she and Buck are off to their appointment at M.D. Anderson Cancer Center.

Friday - no scheduled run - rest!

In preparing for the marathon, there are three races in the 2009 Houston Marathon Warm Up Series:

Oct 26, 2008 - Koala Health & Wellness Centers/Luke's Locker Half Marathon (13.1 miles)
Nov 9, 2008 - HMSA Classical 25k (15.5 miles)
Nov 28, 2008 - Champions Fit 30k (18.6 miles)
Dec 20, 2008 - Champions Fit/Katy Fit Annual 21 Mile Run

The 21 miler is called the "cookie run." Volunteers are waiting every few miles with cookies (carbs are good when you are going to burn them off!).

Tomorrow morning will be a 6 mile run with my club, Champions Fit.

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